Private Injury Prevention Training for Athlete Enrichment
Athletes don’t just need to be great at their sport. Their enrichment also requires knowing how to stay safe in exercising, training, and playing. The Athletes in Motion team teaches injury prevention during private training sessions. Our injury prevention training is a cool-down based on stability and proprioception training, which helps your body protect itself during your sport.
As experts on injury mitigation, everything we do is done to avoid injury, enhance performance, ACL prevention, and avoid grade 3 ankle injuries. Regardless of which training you choose, our goal is to teach or re-teach you how to move properly to get your muscles moving correctly, so you can perform optimally during your sport. Contact us today to learn more.
All Sport Specific Training Includes:
- Starting with a dynamic warm-up, which entails flexibility training and SMR (Self Myofascial Release)
- Activating Core Muscle Groups – core and glutes
- Strength Building – utilizing all modalities such as weights, bands, body weight, kettlebells, etc.
- Explosiveness Training – jump training, reactive training, and plyometrics
- Movement Training – sport-specific speed and agility
- Injury Prevention Training
