Athletes in Motion Jasmine Shedd, Trainer
Jasmine Shedd is completing her studies in Kinesiology and has been the recipient of AIM’s Athletic Development Continum (ADC) for the past seven (7) years as a high school and collegiate athlete. Jasmine’s primary role is to deliver the AIM programming to student athletes across many sports and points on the Athletic Development Continum (ADC).
In addition to her continuing education and having directly experienced the ACD model Jasmine has been certified by the NSPA as a Certified Weightlifting Performance Coach and AIM in the same Corrective Exercise protocols taught by the National Academy of Sport Medicine (NASM); and has received a certification for Speed and Power from NSPA focusing on the following areas of athletic development:
- Acceleration and first-step speed
- Maximum Velocity development
- Nutrition for speed & power athletes
- Mobility and dynamic warmups
- Lateral speed & agility
- Programming for power
- Conditioning
- Methods for developing explosive athletes
