Jasmine Shedd - Programming Director and Lead Trainer
Jasmine Shedd is currently working on her third advanced certification with the National Academy of Sports Medicine (NASM) and has been the recipient of AIM’s Athletic Development Continuum (ADC) for the past seven (7) years as a high school and collegiate athlete.
Jasmine’s primary role is to deliver the AIM programming to student athletes across many sports and points on the Athletic Development Continum (ADC).
In addition to her continuing education and having directly experienced the ACD model, Jasmine has been certified by the NSPA as a Certified Weightlifting Performance Coach and AIM in the same Corrective Exercise protocols taught by the National Academy of Sport Medicine (NASM); and has received a certification for Speed and Power from NSPA focusing on the following areas of athletic development:
- Acceleration and first-step speed
- Maximum Velocity development
- Nutrition for Speed & Power Athletes
- Mobility and dynamic warm-ups
- Lateral speed & agility
- Programming for power
- Methods for Developing Explosive Athletes